Products


VEGEMITE

VEGEMITE is a nutritious, and undeniably delicious start to the day.
Rich in B vitamins to help kick start your day, open the lid on a world of ways to START WITH VEGEMITE.

The B vitamins (thiamin B1, riboflavin B2, niacin B3 and folate) in VEGEMITE provide vitality to help get your day started. Thiamin is essential for brain function, Riboflavin supports your nervous system, Niacin is essential for energy release and Folate helps to fight fatigue.

VEGEMITE spread is virtually fat-free, with a mere 36kJ in a 5g serve, and is the perfect accompaniment for a wholesome breakfast, lunch or snack. In fact, its unique and delicious flavour is what distinguishes VEGEMITE.

We recommend VEGEMITE be enjoyed as part of a balanced, varied diet, and active lifestyle.

For further information, please visit our Frequently Asked Questions page here.

Nutrition Information

Serving Size: 5g

Average Quantity
per serving
% Daily Intake*
per serving
Average Quantity
per 100g
Energy36 kJ<1 %729 kJ
Protein1.3 g3 %25.9 g
Fat, total
- Saturated
<1.0 g
<1.0 g
<1 %
<1 %
<1.0 g
<1.0 g
Carbohydrate
- Sugars
<1.0 g
<1.0 g
<1 %
<1 %
11.1 g
2.4 g
Dietary Fibre0.4 % 1 %8.4 g
Sodium165 mg7 %3300 mg
Thiamine(B1)0.55 mg50 %11 mg
Riboflavin(B2)0.43 mg25 %8.6 mg
Niacin(B3)2.5 mg25 %50 mg
Folate(B9)**100 µg50 %2000 µg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

** RDI for adults is 200μg, or for women of childbearing age 400μg. It is important to maintain a varied diet.


VEGEMITE GLUTEN FREE

Happy little VEGEMITES rejoice! Australia’s favourite spread is now available in Gluten Free! The same great taste you love, now gluten free and FODMAP friendly.

Driven by consumer demand, VEGEMITE Gluten Free ensures gluten avoiders and Aussies suffering with Coeliac Disease can now enjoy VEGEMITE as part of their everyday diet. Still packed with all the same great benefits of VEGEMITE Original but now in Gluten Free and FODMAP friendly, we also get the tick of approval from our friends at Coeliac Australia and Monash Low FODMAP which is very important to us.

For further information on VEGEMITE Gluten Free, please visit our Frequently Asked Questions page here.

Nutrition Information

Serving Size: 5g

Average Quantity
per serving
% Daily Intake*
per serving
Average Quantity
per 100g
Energy37 kj<1 %734 kj
Protein1.3 g3 %26.5 g
Fat,total
- Saturated
<1.0 g
<1.0 g
<1 %
<1 %
1.2g
0.5g
Carbohydrate
- Sugars
<1.0 g
<1.0 g
<1 %
<1 %
9.8 g
4.7 g
Dietary Fibre0.4 % 1 %8.9 g
Sodium165 mg7 %3300 mg
Thiamine(B1)0.55 mg50 %11 mg
Riboflavin(B2)0.43 mg25 %8.6 mg
Niacin(B3)2.5 mg25 %50 mg
Folate(B9)**100 µg50 %2000 µg
GLUTENNOT DETECTEDNOT DETECTED

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

** RDI for adults is 200μg, or for women of childbearing age 400μg. It is important to maintain a varied diet.


40% Less Salt^ VEGEMITE

40% Less Salt^ VEGEMITE has a great VEGEMITE taste with the added benefits of vitamins B6 and B12 and with ^40% less sodium (and salt) when compared to original VEGEMITE.

40% Less Salt^ VEGEMITE is enjoyed by those who for health and wellbeing reasons are actively trying to reduce their salt intake. Our research indicates that older Australians, as well as families with children, are looking to reduce their salt intake. Now, with VEGEMITE 40% less salt^ all Australians can continue to enjoy VEGEMITE for breakfast, lunch or tea!

Inspired by VEGEMITE lovers’ requests, 40% Less Salt^ VEGEMITE is fortified with additional B vitamins (B6 and B12). Vitamins B6 is necessary for metabolism and B12 supports the immune system.

Enjoy 40% Less Salt^ VEGEMITE as part of a balanced, varied diet and active lifestyle.
For further information on 40% Less Salt^ VEGEMITE, please visit our Frequently Asked Questions page here.

^40% less sodium (and salt) when compared to original VEGEMITE.

Nutrition Information

Serving Size: 5g

Average Quantity
per serving
% Daily Intake*
per serving
Average Quantity
per 100g
Energy41 kJ<1 %810 kJ
Protein1.3 g3 %26.3g
Fat,total
- Saturated
<1.0 g
<1.0 g
<1 %
<1 %
<1.0g
<1.0g
Carbohydrate
- Sugars
<1.0 g
<1.0 g
<1 %
<1 %
13.3g
2.0 g
Dietary Fibre0.6 %2 %12.5 g
Sodium99 mg4 %1980 mg
Potassium165 mg3300 mg
Thiamine(B1)0.55 mg50 %11 mg
Riboflavin(B2)0.43 mg25 %8.6 mg
Niacin(B3)2.5 mg25 %50 mg
Folate(B9)**100 µg50 %2000 µg
Vitamin B60.4 mg25 %8 mg
Vitamin B120.5 µg25 %10 µg

*Based on an average adult diet of 8700kJ

**RDI for adults is 200µg, or for women of childbearing age 400µg.


VEGEMITE CHEESYBITE

VEGEMITE CHEESYBITE spread is the delicious combination of VEGEMITE spread and cream cheese, perfectly suited to go on anything at any time, and offering the B Vitamins you get from the VEGEMITE spread.

It can be spread straight on to crackers, wholemeal or grainy bread, pita, fresh vegetables… virtually anything you like! VEGEMITE CHEESYBITE spread has less fat than many other spreads and dips, and the creaminess to this tasty product erases the need for butter. A small amount of VEGEMITE CHEESYBITE spread goes a long way.

VEGEMITE CHEESYBITE spread is halal and kosher certified and each serve provides 26% of your RDI of thiamine and folate and 13% of your RDI of riboflavin and niacin in each serve. It’s an enjoyable taste experience, much like VEGEMITE spread, but in a more subtle and smooth way.

As VEGEMITE CHEESYBITE spread contains dairy, refrigerate it after opening and consume it within four weeks.

For further information, please visit our Frequently Asked Questions page here.

Nutrition Information

Serving Size: 5g

Average Quantity
per serving
% Daily Intake*
per serving
Average Quantity
per 100g
Energy136 kJ2%1050 kj
Protein1.7 g3%12.8 g
Fat, total
- Saturated
2.2 g
1.4 g
3%
6%
16.7 g
11.1 g
Carbohydrate
- Sugars
1.4 g
<1.0 g
<1%
1%
10.9 g
3.7 g
Sodium194 mg8%1490 mg
Thiamine(B1)0.29 mg26%2.2 mg
Riboflavin(B2)0.22 mg13%1.7 mg
Niacin(B3)1.3 mg13%10 mg
Folate(B9)**50 µg26%400 µg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

** RDI for adults is 200μg, or for women of childbearing age 400μg. It is important to maintain a varied diet.






/


Acknowledgement


By checking the above box and submitting your information in this form, you consent to Bega Cheese Limited (Bega) collecting, using and sharing your personal information (some of which is marked optional) to register you for the Vegemite mailing list to provide you with our newsletters, discount offers, recipes and other information published by Vegemite. We use our service provider Mailchimp in the US whose privacy policy can be found here to manage our mailing list. Any personal information collected will otherwise be handled and held in accordance with our Privacy Policy. You can withdraw your consent and be removed from the mailing list at any time. To do so or to access or change your information held by Bega, please email us at privacy@vegemite.com.au or call 1800 571 833 or write to Vegemite c/o Bega’s details in our Privacy Policy. You can also unsubscribe from the mailing list using the function in the emails you receive from Bega.

*The 10% OFF offer is only valid on orders over $24.95 AUD (not including shipping) for Australian and New Zealand residents on the first order.The offer period expires on 11.59pm AEST on 31st December 2020 and the code must be used within 30 days of receiving it.