Our Range

Whether you’re coeliac, low FODMAP, vegetarian, vegan or looking to reduce salt from your diet – there’s a VEGEMITE product just for you. Read on to find out more about our MITEY products!




VEGEMITE SQUEEZY

VEGEMITE has introduced a new product – VEGEMITE Squeezy. It’s VEGEMITE, just squeezier.

VEGEMITE Squeezy tastes like easier, squeezier VEGEMITE. Whether you’re preparing your trusty VEGEMITE sandwich or adding VEGEMITE to your favourite dish, you’ll love the convenience of VEGEMITE Squeezy!

If you have any additional questions, you can head to our Frequently Asked Questions page.

Serving Size: 5g

Average Quantity
per serving
% Daily Intake*
per serving
Average Quantity
per 100g
Energy37 kJ<1 %742 kJ
Protein1.2 g2 %24.5 g
Fat, total
– Saturated
<1.0 g 
<1.0 g
<1 %
<1 %
1.7 g
<1.0 g
Carbohydrate
– Sugars
<1.0 g
<1.0 g
<1 %
<1 %
11.6 g
4.1 g
Dietary Fibre0.4 % 1 %8.4 g
Sodium165 mg7 %3300 mg
Thiamine(B1)0.55 mg50 %11 mg
Riboflavin(B2)0.43 mg25 %8.6 mg
Niacin(B3)2.5 mg25 %50 mg
Folate(B9)**100 µg50 %2000 µg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

** RDI for adults is 200μg, or for women of childbearing age 400μg. It is important to maintain a varied diet.


VEGEMITE

VEGEMITE – it’s an icon in a jar. Like the platypus and our unique national sport, some of the things we love most about Australia don’t quite make sense, and VEGEMITE is the most unique of all. VEGEMITE is nutritious, and undeniably delicious.

It’s the B vitamins in VEGEMITE that gives us vitality! Thiamin (B1) is essential for brain function, riboflavin (B2) supports your nervous system, niacin (B3) is essential for energy release and folate helps to fight fatigue.

Whether you spread it on your toast, enjoy it in a sandwich or add it as the secret ingredient to your cooking – VEGEMITE is a unique blend of weird and wonderful that has been bringing a smile to faces since 1923. VEGEMITE isn’t just owned and made in Australia, it tastes like Australia.

If you have any additional questions, you can head to our Frequently Asked Questions page.

Serving Size: 5g

Average Quantity
per serving
% Daily Intake*
per serving
Average Quantity
per 100g
Energy36 kJ<1 %729 kJ
Protein1.3 g3 %25.9 g
Fat, total
– Saturated
<1.0 g 
<1.0 g
<1 %
<1 %
<1.0 g
<1.0 g
Carbohydrate
– Sugars
<1.0 g
<1.0 g
<1 %
<1 %
11.1 g
2.4 g
Dietary Fibre0.4 % 1 %8.4 g
Sodium165 mg7 %3300 mg
Thiamine(B1)0.55 mg50 %11 mg
Riboflavin(B2)0.43 mg25 %8.6 mg
Niacin(B3)2.5 mg25 %50 mg
Folate(B9)**100 µg50 %2000 µg

** RDI for adults is 200μg, or for women of childbearing age 400μg. It is important to maintain a varied diet.

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.


VEGEMITE GLUTEN FREE

If you haven’t been able to enjoy VEGEMITE due to a gluten intolerance, or if you’re simply avoiding gluten – VEGEMITE is available in a Gluten Free option.

VEGEMITE Gluten Free is endorsed by Coeliac Australia and is Monash University Low FODMAP CertifiedTM, to ensure more Australians can enjoy their VEGEMITE for breakfast, lunch and tea!

If you have any additional questions, you can head to our Frequently Asked Questions page.

Serving Size: 5g

Average Quantity
per serving
% Daily Intake*
per serving
Average Quantity
per 100g
Energy37 kJ<1 %734 kJ
Protein1.3 g3 %26.5 g
Fat, total
– Saturated
<1.0 g 
<1.0 g
<1 %
<1 %
1.2 g
0.5 g
Carbohydrate
– Sugars
<1.0 g
<1.0 g
<1 %
<1 %
9.8 g
4.7 g
Dietary Fibre0.4 % 1 %8.9 g
Sodium165 mg7 %3300 mg
Thiamine(B1)0.55 mg50 %11 mg
Riboflavin(B2)0.43 mg25 %8.6 mg
Niacin(B3)2.5 mg25 %50 mg
Folate(B9)**100 µg50 %2000 µg
GLUTENNOT DETECTEDNOT DETECTED

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

** RDI for adults is 200μg, or for women of childbearing age 400μg. It is important to maintain a varied diet.


40% Less Salt^ VEGEMITE

VEGEMITE 40% Less Salt^ has a great VEGEMITE taste with the added benefits of vitamins B6 and B12.

Are you actively looking to reduce your salt intake? If so, VEGEMITE 40% Less Salt^ is the product for you.

VEGEMITE 40% Less Salt^ is fortified with additional B vitamins (B6 and B12). Vitamins B6 is necessary for metabolism and B12 supports the immune system.

Now, with VEGEMITE 40% less salt^ all Australians can continue to enjoy VEGEMITE for breakfast, lunch or tea!

For further information on 40% Less Salt^ VEGEMITE, you can head to our Frequently Asked Questions page.

Serving Size: 5g

Average Quantity
per serving
% Daily Intake*
per serving
Average Quantity
per 100g
Energy41 kJ<1 %810 kJ
Protein1.3 g3 %26.3 g
Fat, total
– Saturated
<1.0 g 
<1.0 g
<1 %
<1 %
<1.0 g
<1.0 g
Carbohydrate
– Sugars
<1.0 g
<1.0 g
<1 %
<1 %
13.3 g
2.0 g
Dietary Fibre0.6 % 2 %12.5 g
Sodium99 mg4 %1980 mg
Potassium165 mg3300 mg
Thiamine(B1)0.55 mg50 %11 mg
Riboflavin(B2)0.43 mg25 %8.6 mg
Niacin(B3)2.5 mg25 %50 mg
Folate(B9)**100 µg50 %2000 µg
Vitamin B60.4 mg25 %8 mg
Vitamin B120.5 µg25 %10 µg

**RDI for adults is 200µg, or for women of childbearing age 400µg.

*Based on an average adult diet of 8700kJ


VEGEMITE CHEESYBITE

If you’re looking for a milder VEGEMITE taste, combined with the creaminess of a cheese spread, VEGEMITE CHEESYBITE is for you!

VEGEMITE CHEESYBITE is perfect for a quick snack, accompanying your crackers, crispbreads and more!

As VEGEMITE CHEESYBITE spread contains dairy, don’t forget to refrigerate it after opening.

If you have any additional questions, you can head to our Frequently Asked Questions page.

Serving Size: 5g

Average Quantity
per serving
% Daily Intake*
per serving
Average Quantity
per 100g
Energy136 kJ2 %1050 kJ
Protein1.7 g3 %12.8 g
Fat, total
– Saturated
2.2 g 
1.4 g
3 %
6 %
16.7 g
11.1 g
Carbohydrate
– Sugars
1.4 g
<1.0 g
<1 %
1 %
10.9 g
3.7 g
Sodium194 mg8 %1490 mg
Thiamine(B1)0.29 mg26 %2.2 mg
Riboflavin(B2)0.22 mg13 %1.7 mg
Niacin(B3)1.3 mg13 %10 mg
Folate(B9)**50 µg26 %400 µg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

** RDI for adults is 200μg, or for women of childbearing age 400μg. It is important to maintain a varied diet.