VEGEMITE – it’s an icon in a jar. Like the platypus and our unique national sport, some of the things we love most about Australia don’t quite make sense, and VEGEMITE is the most unique of all. VEGEMITE is nutritious, and undeniably delicious.
It’s the B vitamins in VEGEMITE that gives us vitality! Thiamin (B1) is essential for brain function, riboflavin (B2) supports your nervous system, niacin (B3) is essential for energy release and folate helps to fight fatigue.
Whether you spread it on your toast, enjoy it in a sandwich or add it as the secret ingredient to your cooking – VEGEMITE is a unique blend of weird and wonderful that has been bringing a smile to faces since 1923. VEGEMITE isn’t just owned and made in Australia, it tastes like Australia.
If you have any additional questions, you can head to our Frequently Asked Questions page.
Serving Size: 5g
| Average Quantity per serving | % Daily Intake* per serving | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 36 kJ | <1 % | 729 kJ |
| Protein | 1.3 g | 3 % | 25.9 g |
| Fat, total – Saturated | <1.0 g <1.0 g | <1 % <1 % | <1.0 g <1.0 g |
| Carbohydrate – Sugars | <1.0 g <1.0 g | <1 % <1 % | 11.1 g 2.4 g |
| Dietary Fibre | 0.4 % | 1 % | 8.4 g |
| Sodium | 165 mg | 7 % | 3300 mg |
| Thiamine(B1) | 0.55 mg | 50 % | 11 mg |
| Riboflavin(B2) | 0.43 mg | 25 % | 8.6 mg |
| Niacin(B3) | 2.5 mg | 25 % | 50 mg |
| Folate(B9)** | 100 µg | 50 % | 2000 µg |
** RDI for adults is 200μg, or for women of childbearing age 400μg. It is important to maintain a varied diet.
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
