VEGEMITE SQUEEZY

VEGEMITE has introduced a new product – VEGEMITE Squeezy. It’s VEGEMITE, just squeezier.

VEGEMITE Squeezy tastes like easier, squeezier VEGEMITE. Whether you’re preparing your trusty VEGEMITE sandwich or adding VEGEMITE to your favourite dish, you’ll love the convenience of VEGEMITE Squeezy!

If you have any additional questions, you can head to our Frequently Asked Questions page.

Serving Size: 5g

Average Quantity
per serving
% Daily Intake*
per serving
Average Quantity
per 100g
Energy37 kJ<1 %742 kJ
Protein1.2 g2 %24.5 g
Fat, total
– Saturated
<1.0 g 
<1.0 g
<1 %
<1 %
1.7 g
<1.0 g
Carbohydrate
– Sugars
<1.0 g
<1.0 g
<1 %
<1 %
11.6 g
4.1 g
Dietary Fibre0.4 % 1 %8.4 g
Sodium165 mg7 %3300 mg
Thiamine(B1)0.55 mg50 %11 mg
Riboflavin(B2)0.43 mg25 %8.6 mg
Niacin(B3)2.5 mg25 %50 mg
Folate(B9)**100 µg50 %2000 µg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

** RDI for adults is 200μg, or for women of childbearing age 400μg. It is important to maintain a varied diet.