Chicken and Vegetable Couscous

Prep Time: 20 mins | Cooking Time: 40 mins | Serves: 4


  • 1 tablespoon olive oil
  • 2 spring onions, finely sliced
  • 200 g chicken breast fillets, chopped
  • 1/2 cup peas
  • 1 carrot, peeled, chopped and steamed until just tender
  • 1 zucchini, chopped and steamed until just tender
  • 2 cups water
  • 1 tablespoon VEGEMITE
  • 200 g couscous


HEAT the oil in a large saucepan and sauté the spring onion for 2-3 minutes or until softened. Add the chicken and sauté for 5-8 minutes or until just cooked through. Add the peas and cook for a further minute. Stir in the carrot and zucchini and keep warm.

BRING the water to the boil in a saucepan then stir in VEGEMITE. Sprinkle over the couscous. Turn off the heat, cover and stand for 5 minutes or until all the liquid has been absorbed. Fluff with a fork then stir through the chicken and vegetables. Serve immediately.